Anxiety Therapists in Houston, TX
Find licensed therapists in Houston who help with anxiety — persistent worry, racing thoughts, or physical tension. Most major insurance accepted, online or in person.
Anxiety therapy in Houston
Anxiety is more than everyday stress — it's persistent worry or fear that interferes with daily life, sometimes with physical symptoms like a racing heart, restlessness, or trouble sleeping.
What to expect: Therapy often uses CBT or ACT to identify thought patterns, build coping skills, and gradually reduce avoidance.
Houston is in Harris County, a federally designated mental health shortage area. Local prevalence data (CDC PLACES) will be added here before launch.
2 anxiety therapists in Houston
Sample data — verified profiles at launchDavid Nguyen, LMFT
Accepting patientsSample profile. Couples and family therapist serving the Houston area.
Treats anxiety · Emotionally Focused Therapy (EFT), Gottman Method · Aetna, Cigna, Oscar Health
Aisha Khan, PsyD
Accepting patientsSample profile. Clinical psychologist specializing in OCD and anxiety disorders.
Treats anxiety · Exposure & Response Prevention (ERP), Cognitive Behavioral Therapy (CBT) · Blue Cross Blue Shield of Texas, UnitedHealthcare, Humana · Online
Need psychiatry or medication management?
Therapy and medication often work best together. Lyte Psychiatry provides psychiatric care and medication management for Texans.
Tend connects Texans with licensed, independent therapists. Educational content is general and not a substitute for care. In a mental health emergency, call or text 988, or call 911.